Showing posts with label herbalism. Show all posts
Showing posts with label herbalism. Show all posts

Monday, September 19, 2016

Archive: Henna & Mehndi

For many years I wrote the informational pamphlets at Community Pharmacy. I loved creating these tiny tri-fold tracts about self-care strategies and accessible herbalism. This text is modified from two of those pamphlets, originally self-published for CP's shelves in 2003 and 2011.

THE NATURE OF HENNA
Henna (Lawsonia inermis) is a flowering shrub originally found in Northern Africa, Asia, and Australia, where it is traditionally used for its anti-inflammatory and dye properties. Fresh henna leaves have cooling antiseptic qualities and are used in poultices to treat injury and inflammation. Henna leaves are also valued for their lawsone pigment content. Dried leaves are powdered and mixed into a paste which is applied to hair, or skin in intricate patterns on the palms of the hands and soles of the feet for cosmetic and ceremonial decoration (known as mehndi.)

Henna’s lawsone pigment binds to the keratin in hair and skin cells, leaving a red-brown stain. On your skin, mehndi designs last 3-6 weeks. On your hair, henna permanently dyes the keratin in hair strands, but may lose intensity and the protein shine after 3-12 weeks. Henna is a very forgiving dye, adding color and shine to your hair (it cannot lighten hair color) without damage. Henna is nontoxic and unlikely to cause allergic reactions. Since the pigments in the henna plant can only leave a red-brown stain, other ingredients are often added to henna hair dyes (even truly natural ones) to achieve lighter or darker tones. In dried henna products, henna powder is often mixed with other herbs (for example indigo for darker colors, cassia for lighter) to create a range of natural hair dyes. These blended herb powder dyes are also non-toxic and applied in the same manner as henna.

HOW TO APPLY HENNA TO HAIR
Begin with damp hair (no need to wash). Apply petroleum jelly or a similarly protective salve around your hairline and ears to avoid unintentional dyeing. Since henna can easily dye cloth, floors, and skin, wear latex/vinyl gloves to prevent extra staining. Work in small sections, spreading the henna paste evenly from the roots to the ends. Work the paste onto your hair thoroughly, pile or twist atop your head, and cover with any leftover henna at the end. Cover your hair with plastic wrap or a plastic bag, and wrap in a towel or cover with a knit cap to keep the henna warm. (Keep your head warm extra warm with a heating pad to intensify the dye.) Leave the henna paste on for 30 minutes (for gray or light hair) to 2 hours (for dark hair) to 8 hours or overnight (for very strong color). Rinse your head thoroughly with warm water, and let air dry. For best results, do not shampoo for 24 hours.

HOW MUCH HENNA TO USE
  • EAR-LENGTH HAIR: 2-3 oz. henna
  • SHOULDER-LENGTH HAIR: 4-5 oz. henna
  • LONGER: Add 2 oz. henna for every 4 inches of hair

TIPS: The color of hennaed hair will change and mellow during the first few days, don’t worry if at first it seems brassy! It is always wise to do a patch test on a few strands of hair (especially if you have fair or gray hair) or on a small patch of skin for mehndi. If you have a commercial chemical dye or a perm in your hair, consider waiting at least three months before using henna; the henna may react unpredictably and cause inconsistent or unexpected coloring.

WATER AND HEAT METHOD (from RosemaryGladstar)
In a glass or ceramic bowl, using nonmetal utensils, mix henna powder with boiling water to make a paste the consistency of pancake batter. Let cool for ~20 minutes while the paste sets up and thickens to the consistency of thick yogurt. Apply the henna paste while it is still very warn. For extra conditioning use herbal infusions instead of water to mix your henna:
  • BLONDE: calendula, chamomile, lemon peel
  • RED: hibiscus, calendula, cinnamon
  • BRUNETTE: clove, lavender, rosemary, sage

ACIDIC LIQUID METHOD (from CatherineCartwright-Jones)
The day before you want to dye your hair, mix the henna with enough lemon juice (bottled works as well as fresh) or red wine to make a paste the consistency of oatmeal. Cover with plastic and let sit in a warm room (70’) overnight. In the morning, stir in more lemon juice or wine to make the paste the consistency of thick yogurt. Apply the paste while cool.

TIPS: For bolder color, add essential oils (2-5 drops per ounce of henna, mixed into the paste before applying) that will act as a mordant (dye-absorption aid) and nourish your hair and scalp: rosemary, cedar, cypress, eucalyptus, or tea tree.

HOW TO DYE SKIN WITH HENNA
MEHNDI PASTE RECIPE:
  • 1 oz. mehndi-quality henna
  • 2 cups strong DYE TEA (see below)
  • 1 teaspoon tea tree essential oil

GLAZE RECIPE (PER HAND/FOOT):
  • 1 lemon’s fresh juice
  • 2 tablespoons of sugar
  • 2 garlic cloves (pressed)

ALSO NEEDED:
  • 100% cotton balls (unrolled) or gauze
  • jacquard bottles or cake decorating tube with a tiny aperture tip
  • olive oil

Begin with high-quality (“body quality”) all-henna powder (in most commercially available henna brands, all-henna powders will be the most basic “red” shade.) Most henna sold in stores is “hair quality” and will need to be thoroughly sifted (through a gold mesh coffee filter or yogurt strainer) before using to make a finely textured mehndi paste.

A day in advance, brew your DYE TEA. Into 4 cups of water, add 2 tablespoons loose black tea. Boil down this mixture until 2 cups remain. Let steep overnight. In the morning, add the juice of one lemon, strain thoroughly and reheat but do not boil.

Make the MEHNDI PASTE by adding 1 teaspoon tea tree essential oil to the sifted henna powder. Mix in enough hot DYE TEA to make a paste the consistency of cake icing. Make the MEHNDI PASTE and GLAZE fresh the day they are used. MEHNDI PASTE can be applied by squeezing from plastic cones or jacquard bottles fitted with fine metal tips. As your mehndi progresses, keep it moist by sponging the GLAZE onto the completed portions with a cotton ball. When your design is complete, wrap it carefully in unrolled cotton balls or gauze, then in plastic wrap and a warm sock or mitten, and leave on overnight. In the morning, scrape off the dried paste with a butter knife. Moisturize your skin with olive oil. For best results, do not wash your hands with soap for 12 hours.

TIPS: A full hand or foot mehndi design may take over an hour to complete, so make sure you are in a comfortable place and position! Heat activates the henna dye as well as acidity, so apply your mehndi in a warm room for the deepest stain.

A NOTE ABOUT “BLACK HENNA” & SYNTHETIC DYES
Henna and mehndi go through waves of popularity in American consumer culture. Conventional hair dye manufacturers have started including henna in their liquid dye lines, and “henna tattoo” booths have been springing up street fairs, and tourist sites which sport body dyes in black, blue, green, and purple. If you are looking for a truly natural hair dye skin decoration, be sure to read the ingredients label carefully for synthetic ingredients before buying a pre-made “henna” dye. The two issues to consider critically are the specific colors of lawsone pigment, and the impermanence of plant dyes.

In commercial pre-made hair and skin dyes, even if the product packaging references henna, the colorant is almost always a synthetic dye ingredient. One particularly worrisome common synthetic dye is p-Phenylenediamine (PPD), a petrochemical that leaves a deep black stain on skin and hair. PPD is readily absorbed into the bloodstream, and can damage the liver and kidneys. Exposure to PPD can lead to cancer of these organs. PPD can also cause severe skin irritation and allergic reaction, resulting in chemical burns and scarring.

Like all truly natural body and hair care treatments, henna is meant to be used fresh, not kept on a shelf for months. Once activated by liquid, henna lawsone maintains its dye potency for only a few days, guaranteeing that liquid products rely on other/synthetic colorants. Beware buying pre-mixed henna paste unless you know it is freshly made; imported and sealed paste tubes are sure to contain chemical dyes. (Freshly mixed henna paste for hair dye and mehndi can be frozen, however, and will still give a good stain if used within 6 months.)

Most salons or fair booths offering henna hair dye or mehndi are staffed by skilled henna artists. But keep yourself safe: If the decoration or dye promised is any other color than red-brown, if it takes just an hour to stain or lasts only a week; the main dye ingredient is NOT henna! Before receiving a mehndi design or henna treatment, ask artists about the henna they use. Good henna artists will likely be very willing to talk about their ingredients, their designs and techniques, and how they learned the art of henna!

Sunday, November 22, 2015

Still Making Gifts

Teaching the annual holiday craft workshop series "Get Crafty" was one of my favorite projects at Community Pharmacy. I loved developing new recipes that set a scentscape for a particular year, and building a gameplan for the workshop that was equal parts skill-raising discussion and hands-on play. Here is an article in the spirit of those workshops, which was originally published in CP's newsletter, Infused, in Nov. 2014.

Get Crafty for Healthful Homemade Holidays!
With a few weeks remaining til the holiday season is in full swing, now is a perfect time to create the fresh and fragrant homemade gifts you will bring to this season's potlucks, parties, and homecomings. It's a time for gratitude and celebration – of family, food, and good health!

Holiday Party Mocktail Syrups
The complex flavors and digestive benefits of craft cocktails are also an open invitation to those of us who look for unleaded beverages. Homemade bitters and flavored sugars can take weeks to infuse, but herbal syrups can be brewed in an afternoon. Blended into sparkling water, fruit juices, hot herbal teas or coffee, they transform dull draughts into drinkable delicacies. You may want to make a double-batch – every time I bring these to holiday potlucks, I come home with empty bottles!

Rosemary Tangerine Syrup
4 tangerine's worth of zest (I carefully use a vegetable-peeler)
2 6-inch sprigs of fresh rosemary
2 C water
2 C sugar
    Add zest and sprigs to the water in a non-reactive pot over medium-high heat. When the water begins boiling, add sugar and stir until it is dissolved and the syrup begins to thicken. Remove from heat, cover, and steep 2 hours. Strain out the solids and store in a clean bottle. Makes 1 quart. Try 1-2 tablespoons in a glass of sparkling water or fruit seltzer.

Rose & Spice Syrup
¼ C cardamom pods (slightly crushed)
2 cinnamon sticks
6 cloves
½ C rose petals
2 C water
2 C sugar
    Add the spices to the water in a non-reactive pot over medium-high heat. When the water begins boiling, add sugar and stir until it is dissolved and the syrup begins to thicken. Remove from heat, cover, and steep 1 hour, then add the roses, and steep another ½ hour. Strain out the solids and store in a clean bottle. Makes 1 quart. Try 1-2 tablespoons in a cup of coffee or black tea.

Home Aromatherapy Sprays and Diffusion
Walking into a good-smelling house is always a pleasure, and especially so when the smells remind us of holiday celebrations! These essential oil (eo) blends smell beautiful, are antimicrobial to help clear the air during cold & flu season, and inspire good cheer. Each of these recipes will make 1 milliliter of aromatherapy blend, which can be used for scenting any number of formulas! For diffusion, add 10 drops of your aromatherapy blend to the water reservoir of a nebulizer and run 30-60 minutes, per room. To make a home scent spray, add 20 drops of your blend to 2 ounces of distilled water in a spray bottle made of dark (amber or cobalt) glass.

Deep Breath Aromatherapy Blend
12 drops douglas fir eo (Pseudotsuga menziesii/douglasii)
8 drops eucalyptus radiata eo (Eucalyptus radiata)
2 drops peppermint eo (Mentha piperita)
8 drops spike lavender eo (Lavendula spica)

Holiday Health Aromatherapy Blend
4 drops cinnamon leaf eo (Cinnamomum zeylanicum)
8 drops clove bud eo (Eugenia carophyllata)
6 drops oregano eo (Origanum vulgare)
10 drops sweet orange eo (Citrus sinensis)

Gifts of Glowing Skin
Homemade body care gifts are my favorites to give, they are the perfect practical luxury – fresh, useful, and custom-created for those you love. Cleansing shower scrubs are an excellent gift for our dry Midwest winters. Scrubs help keep your skin soft with nourishing oils that protect from overdrying, while detoxifying salts and exfoliants polish away dry skin. Keep your friends and family in mind while you mix!

Squeaky Clean Scrub
1 C fine sea salt
1/2 C almond oil
1/8 C unscented liquid castile soap
4 drops lemongrass eo (Cymbopogon flexuosus)
4 drops tea tree eo (Melaleuca alternafolia)
    Combine salt and oil, mix well. Then add soap and essential oils, blend gently to prevent clumping or froth. This scrub is gently antimicrobial, making it it perfect for cold & flu season. It rinses cleanly away and is very moisturizing – try it in the shower, or beside the sink as a hand-wash. Makes 12 oz.

Everything Nice Scrub
1 C fine sea salt
1 C sugar
2 T grapeseed oil
3 drops vanilla absolute (Vanilla planifolia)
7 drops lemon eo (Citrus limon)
2 drops cinnamon leaf eo (Cinnamomum zeylanicum)
1 drop ylang-ylang eo (Canaga odorata)
    Combine all ingredients in a bowl and mix well, store in a jar with a tight lid to preserve the scents. This is a sweetly scented, lightly moisturizing scrub that can be used in the shower or the bathtub. Makes 16 oz. Will keep 6 months in a sealed jar.

Solstice Morning Circulation Scrub
3 /4 C. oats
1/2 C. kaolin clay
1 / 2 C fine sea salt
1/4 C. almonds
1/2 C dried orange peel
1/2 C dried ginger root (or ¼ C powder)
1 T cinnamon bark (or 2 tsp powder)
    Grind the herbs and oats together and mix thoroughly with the clay. Store in a glass jar with a tight lid to preserve the fragrance of the herbs. To use, mix 1/2 cup of the scrub mixture with enough water to make a paste. Massage into your skin in the shower or bath, and rinse with warm water. This oil-free scrub leaves the skin silky soft and is perfect for those with itchy winter skin, but please be mindful of nut allergies when giving this gift. Makes 5 applications.

Seasonal Perfumes
In addition to smelling fantastic and keeping seasonal bugs at bay, the aromatherapy of essential oils can lift our emotions, boost our confidence and put a smile on our faces. Positive scent-associations help build strong happy memories, and can help us be more fully present to moments of joy and caring. Wreathe yourself in beautiful scents, and carry the holiday spirit with you!

Chocolate Box Perfume Oil
12 drops cocoa absolute (Theobroma cacao)
10 drops vanilla absolute (Vanilla planifolia)
12 drops atlas cedar wood eo (Cedrus atlantica)
12 drops rose geranium eo (Cymbopogon martinii)
6 drops sandalwood eo (Santalum spicatum)
8 drops clove eo (Eugenia carophyllata)
2 tsp jojoba oil
    This is a sensuous sugar & spice perfume for anyone with a serious sweet tooth. Combine essential oils in a 1/3 oz (10 ml) glass bottle, preferably one with a roller-ball applicator tip. Fill with jojoba oil, shake well. Let infuse for 3-7 days for the scents to mature, then apply to pulse points and enjoy!

Woodland Spirit Cologne
2 drops patchouli eo (Pogostemon cablin)
8 drops atlas cedar wood eo (Cedrus atlantica)
6 drops douglas fir eo (Pseudotsuga menziesii/douglasii)
6 drops wild scotch pine eo (Pinus sylvestris)
4 drops cinnamon leaf eo (Cinnamomum zeylanicum)
3 T (1 ½ oz) 100 proof vodka
distilled water
    This is a fresh and wild-scented spray perfume for magical creatures of all kinds; male, female and all other shades. Combine essential oils in a 2 oz (60 ml) spray bottle made of amber or dark blue glass. Add vodka, cap tightly and shake, then top off with distilled water. Let infuse 3-7 days for scent to mature. Shake well before spraying onto pulse points.

Happy Holidays – may your skin stay soft and your home always smell wonderful!

Monday, August 24, 2009

Incubation complete!

Remember the first rechargable batteries? How the older they got, the longer you needed to recharge them? I think Compelling Inspiration is like that. The longer you live with it on the periphery, lovely to think about but not the driving core of your days, the harder it is to shine it up and warm it up til it's a perpetual energy engine. Stoke that fire or it will barely flicker forever, making no difference at all in your illumination!

No time like the present.

Sitting in simple presence with 95 others -- in the same pace of growing up, with the same concerns shaking off unhappy programming, the same undirected fervor that now is the time for something -- was a steady positioning of self-conscious sight in the lens of living today. Meeting in the woods with 560 others -- of four generations, with the same

Today I'm back from the women's herb conference, and I'm trying to polish this spark. This past month has been about settling and taking stock, a lot of internal work -- a lot of the time I doubt this "just thinking" (daydreaming, planning, remembering, hoping, fearing, wanting, avoiding, judging, justifying, narrating, actually seeing it all happen in my mind) and I have to call up patience to sit with it, still, and let this unravelling thing soften me up. Like a roast in Brother's crockpot. The meditation retreat was one thing, familiar, skill-building for its own sake. But a weekend with these women!, these herbs, this great yawning healing wellspring of magic; this is another continuum altogether. The weekend storming, in hurricane tail and drumming and honest voices, familiar in my marrow but like having my old face wiped away with snakeskin. A tipping point, I can feel something churning up in the silt of my soul, some molten thing sliding up behind me, some ladder urging me outward, upward, forward. And I'm ready to go.

No time like the present.
My dear, that thing you love, that you have always loved since you opened your eyes, that your body pulls to with the honest magnetics of trust; do that thing. Once. Today. Now.
Again.

Wednesday, July 15, 2009

The Plan

In accordance with the basic patterns laid in the foundational stories of travel and transformation, I will be journeying in a circle, observing cardinal rules of three, and passing once again through landscapes long foreshadowed -- albeit at a new fractal level. The language I will observe is symbolic, the stars that will guide me are Self, Community, World. Healing within, charging these hands to heal outward, and the open heart to hold both at once.

Having tried for months now to find this progress in the small hours of the night, in one small room in my smallish hometown, I am now taking more radical steps.

At the end of July I'll fly away to my Brother's nest on the wet, wooded east coast, and roost for a while. We'll sit a retreat at the Insight Meditation Society, and bring some quiet into ourselves. Self. We'll live together and enjoy each other's company. He'll work and I'll study the next chapters of my aromatherapy course. We'll cook together and I'll cajole him into getting a library card so I can use it. We'll watch trashy movies, play in the ocean, camp a bit, and eat good things from the sea. Community. In the middle of the month I'll drive further north to the Northeast Women's Herbal Health Conference, and dip into that green witch well. Grassroots herbalism, the quietly flamboyant family of people who talk with plants. A kitchencentric health care philosophy at once revolutionary and deeply precidented. World.

In the middle of September I'll fly to the deserts of the dry, rocky west coast, and forage for a while. I'll attend an aromatherapy retreat offered by Floracopeia, and welcome the lushness of sense sensitivity well explored. Deepen my study with experience, weave into the web of healers through scent, and the herbalist activists bringing this basal bounty to every day life everywhere. Community. Then further out west to the ocean highway and some tandem time with my traveling Mother, time visiting old friends, eating duck and noodles, soaking the desert out of my pores so I am receptive for more. And then, then, then! A vision fast in the School of Lost Borders. Alone at last, out into the desert unknown, to walk right up to the crossroads and sit at that bright intersection til every piece comes rushing back. And walk, upright, through the crossroads carrying that bright peace. Self/World.

And then I'll fly home.